Sleeping Too Much
Sleep: Could There Be Such a Thing as Too Much? by Johnnie Finley
Can you get too much sleep? Most of us wish we could have more sleep than we all do; but obviously, it is possible to get excessive sleep, which may have an adverse impact on your well being.
Just How Much Sleep is Usual?
At several points in your life and development, your sleep requirements will vary. Most of the time, though, healthy adults need between 7 and 9 hours of sleep every night, sources state. “Too much sleep” could therefore be thought of as sleep amounts that exceed 9 or 10 hours within a 24-hour period.
Why Do Some People Sleep Too Much?
We have a condition called hypersomnia, that causes sufferers to have an almost constant requirement for sleep. Those that have hypersomnia never manage to have enough sleep, and feel tired and sleepy for hours on end, even when these people have a normal amount of sleep.
For some individuals, sleeping for very long hours is simply something they enjoy, perhaps to catch up on the week-ends from a full week of little sleep.
Depression is also a condition that’s associated with an increased need or desire for sleep. People with depression sometimes think it is hard just to get out of bed.
Can Getting An Excessive Amount Of Sleep Be Detrimental?
In accordance with several studies and sources, the solution to this question is yes. Getting an excessive amount of sleep may result in the following:
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