Problems Sleeping
I have sleeping problems because my mind is extremely active?
Whenever I lie on my bed, I think about the most random things and it takes an average of 1 hr to fall asleep. Even if I know i am tired, I cant fall asleep. Also, if there is something important or urgent on my mind that I keep thinking about, then it could be several hours before falling asleep. My mind is just thinking about everything. What should i do to help the Sleeping Problem
So try thinking about something reeeeeaaaal boring. I think about my knees. I try and put all my focus on nothing else but my knees, pretty soon I get so board of thinking about my knees I fall asleep. It takes a good 10 or so minutes but its better than thinking of all kinds of stuff for hours. Good luck and know you are not alone 
You may also do even better if you keep a pad by your bed and write your main thoughts and concerns down before you turn out your lights
Hypnosis For Sleep: Hypnotherapy For Insomnia
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