Natural Sleep Aids
4 Top Food Sources as Your Natural Sleep Aid
Sometimes we don’t really need to look far for a natural sleep aid. Most times we should at least get our diet right before we try sleeping medications or herbal Sleep Aids. Do you have all the top 4 food sources in your diet as your natural sleep aid?
They are:
1. Tryptophan rich foods
Tryptophan is an amino acid that your body converts to melatonin and serotonin- both of which are thought to induce sleep. Hence, tryptophan is popularly regarded as a very strong natural sleep aid. Since it’s not available in supplements, doctors usually advice you to get it from food.
“Famous” tryptophan foods are:
1. Milk and cheese (dairy foods). Your mother was right after all to give you a cup of warm milk before sending you off to bed. Cheese like Cheddar, Gruyere and Swiss are especially rich in tryptophan
2. Banana
3. Turkey- didn’t they say that eating turkey makes you sleepy? However, you need to take it with an empty stomach or with carbohydrate rich foods to get enough tryptophan. This is because protein rich foods have other amino acids that compete with tryptophan.
2. Carbohydrate rich foods
Carbohydrate consumption, acting via insulin secretion and the “plasma tryptophan ratio”, increases serotonin release.
“Famous” and common carbohydrate foods are:
1.Bread and pasta
2.Cereal and rice
3. Potatoes
We said before that you must eat turkey combined with carbohydrate rich foods. This is because carbohydrates act as natural sleep aids by stimulating the pancreas to secrete insulin. When this occurs, some amino acids that compete with tryptophan leave the bloodstream and enter muscle cells. This causes an increase in the relative concentration of tryptophan in the bloodstream. Serotonin is produced and you feel that familiar sleepy feeling.
3. Chlorophyll-rich foods
Vegetables rich with chlorophyll, the green pigment of plants, is said to contain an opium-related substance, a natural sleep aid, along with traces of the anti-cramping agent hyoscyarnin.
Lettuce is a chlorophyll-rich food that has a long-standing reputation for promoting healthy sleep. Mixed with a little lemon juice for flavor, lettuce juice is an effective sleep-inducing drink highly preferable to the synthetic chemical agents in sleeping pills.
4. Vitamin and Mineral rich foods
Magnesium:
Magnesium is important for muscle relaxation. It becomes a natural sleep aid by topping up low levels to fight the muscle cramps and involuntary twitches that may be keeping you awake.
Magnesium rich foods – sesame and sunflower seeds, wheat bran, almonds, cashews
Specific vitamins are regarded as natural sleep aids because they are involved in the production of serotonin in our body.
Vitamin B6 (pyridoxine):
Vitamin B6 can help prevent sleeplessness. Your body needs adequate B6 in order to produce serotonin. An excellent source of vitamin B6 is a tablespoon or two of nutritional yeast which can be stirred into a glass of fruit juice.
Vitamin B3 (Niacin)
Vitamin B3 is involved in serotonin synthesis
Vitamin B3 Foods – fish, legumes, poultry, or peanuts
About the Author
If your food is not enough to help you, here’s the Fast Guide To 5 Popular Natural OTC Sleep Aids or understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview
This information is provided from OTC-Sleep-Aids.com, a resource publication of HealthInsiderToday.
Natural Sleep Aids – Foods That Help You Sleep
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Bach Rescue Remedy, Natural Sleep Aid, Spray .25 fl oz (7 ml) $0.00 |
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Mellodyn Insomnia Sleep Aid Natural Sleep Aid 60 Cap $0.00 |
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Mellodyn Insomnia Sleep Aid Natural Sleep Aid 60 Capsu $0.00 |
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MELLODYN ALL NATURAL SLEEP AID, INSOMNIA RELIEF $0.00 |
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Insomnia Sleep Hypnosis CD – Natural Insomnia Sleep Aid NLP Hypnotherapy Audio $0.00 |
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Somnapure Natural Sleep Aid 12/13 60 tablets New and Sealed $0.00 |
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trunature Valerian Root 180 Capsules Natural Sleep Aid Supplement Sleeping Aids $0.00 |
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Valerian Root Herb Extract Valeriana Natural Sleep Aid Sleeping 2×180 360 Pills $0.00 |
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* Nature Made Sleep – Natural Sleep Aid – 60 Liquid Softgels $0.00 |
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* Nature Made Sleep – Natural Sleep Aid – 58 Liquid Softgels $0.00 |
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Delta Sleep System $7.82 There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates… |
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Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $16.50 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
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Healing Sounds of Rain and Distant Thunder- The Natural Sleep Aid $0.99 … |
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Resadoze: The Every Night Sleep DVD $29.95 Resadoze is a DVD designed to help you sleep. Resadoze works with your minds natural ability to sleep and works better each time you use it. Resadoze is so effective it is used by shift workers across the nation, and yet is safe enough for children and infants. Unlike sleeping pills, Resadoze does not inhibit your brain or have to wear off. As a result, Resadoze allows you to sleep when you want t… |
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34 Classic Moon River Old Time Radio Broadcasts on DVD (over 8 hours 18 minutes running time) $11.99 This unique old time radio DVD collectible features 34 digitized reels of classic Moon River radio broadcasts and over 8 hours 18 minutes of total running time on 1 DVD. Take a journey back through radio broadcasting history with this large audio library of OTR memorabilia. The golden age of old time radio has been rescued, digitized, and packaged into a gift set that any classic radio lover can a… |
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A Look at Sleep AIDS Including Natural Methods and Prescription Drugs $14.01 Used – Disorders and disturbances of sleep are widespread and can have significant consequences for affected individuals as well as economic and other consequences for society. This book explores several common methods of falling asleep. Compare various sleep aid drugs such as Triazolam, Eszopiclone, and Triazolam. Natural methods of falling asleep are examined as well including breathing techniques, nightcaps, and counting sheep.Project Webster represents a new publishing paradigm, allowing dis |
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A Look at Sleep AIDS Including Natural Methods and Prescription Drugs $14.01 New – Disorders and disturbances of sleep are widespread and can have significant consequences for affected individuals as well as economic and other consequences for society. This book explores several common methods of falling asleep. Compare various sleep aid drugs such as Triazolam, Eszopiclone, and Triazolam. Natural methods of falling asleep are examined as well including breathing techniques, nightcaps, and counting sheep.Project Webster represents a new publishing paradigm, allowing disp |
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Dhea 99% 10 mg 60 Caps by Only Natural $6.89 Authorized Vendor for Dhea 99% DHEA (Dehydroepiandrosterone) is a hormone produced by the adrenal glands the amount of which decreases with age and when taken as a dietary supplement may assist with adrenal deficiency Lupus depression diabetes HIV AIDS asthma osteoporosis improve sense of well-being increase energy enhance libido improve erectile function lower fat mass affect blood sugar levels boost immunity promote deeper sleep enhance memory lower cholesterol levels reduce the risk of heart disease and retard signs of aging. |
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Espree Natural Tea Tree and Aloe Dog Conditioner $9.59 Espree Natural Tea Tree and Aloe Dog ConditionerOur Espree Natural Tea Tree and Aloe Dog Conditioner soothes and relieves skin irritations on puppies and dogs while reducing fungus irritation and improving hair growth. Aids in the relief of flea bite dermatitis, hot spots, razor burns and dry skin disorders. Features a healthy, human grade combination of tea tree oil and aloe vera.There’s nothing worse thatn watching your pet struggle with itchy, irritated skin, including flea bite dermatitis, fungus, bacteria, hot spots, razor burns and dry skin disorders. They can’t sleep, and neither can you! Our Espree Natural Tea Tree and Aloe Dog Conditioner is preferred by veterinarians to soothe seriously irritated skin. It even promotes hair growth. Ahhh, that feels better. |
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Five Quarts: A Personal and Natural History of Blood $2.91 We’re born in blood. Our family histories are contained in it, our bodies nourished by it daily. Five quarts run through each of us, along some sixty thousand miles of arteries, veins, and capillaries. -from Five Quarts In the national bestseller Sleep Demons, Bill Hayes took us on a trailblazing trip through the night country of insomnia. Now he is our guide on a whirlwind journey through history, literature, mythology, and science by means of the great red river that runs five quarts strong through our bodies. Profusely illustrated, the journey stretches from ancient Rome, where gladiators drank the blood of vanquished foes to gain strength and courage, to modern-day laboratories, where high-tech machines test blood for diseases and dedicated scientists search for elusive cures. Along the way, there will be world-changing triumphs: William Harvey’s discovery of the circulation of the blood; Antoni van Leeuwenhoek’s advances in making the invisible world visible in the early days of the microscope; Dr. Paul Ehrlich’s Nobel-Prize-winning work in immunology; Dr. Jay Levy’s codiscovery of the virus that causes AIDS. Yet there will also be ignorance and tragedy: the widespread practice of bloodletting via incision and the use of leeches, which harmed more than it healed; the introduction of hemophilia into the genetic pool of nineteenth-century European royalty thanks to the dynastic ambitions of Queen Victoria; the alleged spread of contaminated blood through a phlebotomist’s negligence in modern-day California. This is also a personal voyage, in which Hayes recounts the impact of the vital fluid in his daily life, from growing up in a household of five sisters andtheir monthly cycles, to coming out as a gay man during the explosive early days of the AIDS epidemic in San Francisco, to his enduring partnership with an HIV-positive man. As much a biography of blood as it is a memoir of how this rich substance has shaped one man’s life, Five Quart |